The Care You Deserve

Mindful Transitions LLC is dedicated to helping clients to improve their quality of life by understanding the purpose of emotions and how they can impact behavior. Every client has unique behavioral patterns and backgrounds. Each client will have their own distinctive plan on how to reach their goals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Meet Your Therapist

I am a mental health professional committed to helping my clients understand and effectively manage their emotions. I believe in working collaboratively with my clients to understand their backgrounds, current treatment goals, and learning the tools to overcoming the obstacles to their mental health progress. I like to build a genuine connection with my clients through learning "their story." I thought it would be good for me to share some information about myself as well. I have been married almost 21 years, have two children and have two little dogs. I grew up in Montana and love the mountains. Some of my hobbies include crocheting, spending time with friends, and traveling, with my guilty pleasure being watching true crime shows. If you are interested in scheduling an appointment with me, please click the "contact" link at the top of the website. I look forward to getting to know you!
Rachel Ehlfeldt, LMSW
Clinical Social Worker

Services

Specialties

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Adjustment Disorder
  • Borderline Personality
  • Coping Skills
  • Grief
  • Mindfulness
  • Personality Disorder
  • PTSD
  • Relationship Issues
  • Self-Harming
  • Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Interpersonal
  • Motivational Interviewing
  • Supportive Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • Medicare
  • Blue Care Network
  • Priority Health

Fees

  • Psychotherapy, 60 min: $120

Testimonials

“I strongly recommend anyone to set up an appointment with Rachel. She has an uncanny ability to connect with a patient coupled with her calm and thorough approach to both listening and guiding her patient in discussion to come up with action plans. ”

Hillary M
Client Portal